Mindful Moments for Mental Well-being
As we navigate the complexities of modern life, it’s increasingly important to prioritize mental health. Here are some trending tutorials and insights to help you cultivate a more balanced and resilient mindset.
1. Suicide Prevention Training
Learn the Question, Persuade, and Refer (QPR) method to support those in crisis. This training teaches you how to identify signs of suicidal behavior and intervene effectively. It’s a powerful tool for making a difference in your community.
2. Mental Health Podcasts
Podcasts like Therapy for Black Girls and Sanity Daily offer real-life stories and practical advice for managing mental health. These podcasts provide a platform for mental health discussions and insights from diverse perspectives.
3. TikTok’s Viral Life Hacks
From
References:
- https://today.ucsd.edu/story/are-these-tiktok-trends-really-self-care
- https://www.tiktok.com/@cristina.16111/video/7505264695448702215
- https://www.tiktok.com/discover/wellness-trends-2025
- https://nursinghomebehavioralhealth.org/trainings/
- https://podcast.feedspot.com/mental_health_podcasts/
- https://observatory.leeds.gov.uk/wp-content/uploads/2025/05/Health-and-Wellbeing-of-Young-People-in-Leeds-HNA-Version-FINAL.pdf
- https://ensorahealth.com/resources/
- https://en.wikipedia.org/wiki/Suicide
